The Best Pregnancy Courses Online
Antenatal or childbirth classes were introduced to prepare expecting mothers and their partners for their forthcoming child. These classes help those parents realise the challenges related to pregnancy, childbirth and postpartum.
In today’s world, when both parents are working and need space from their endless responsibilities, pregnancy and childbirth are huge challenges for them. Most of these parents have nuclear families and for greater success in their life look for quick fixes. In such a setup, they often miss out on ancestral wisdom. On the other hand, in joint family setups, elderly women know the secret cures and pass them to the younger generations. Thus, pregnancy, childbirth and handling newborns are not a herculean task for couples living in join families.
For new-age couples, pregnancy and parenthood are major challenges due to a lack of expert care and guidance. And here comes the importance of antenatal classes. These classes bring communities together to understand and solve individual problems. Today, there are several pregnancy online classes to make the process smooth, easy and happy for new parents. Any expected mother can attend these classes for emotional support, guidance and solutions to their pregnancy issues.
Why It’s Crucial To Prepare Mind And Body Before Birth
For a woman, bringing a child into the world is one of the greatest experiences. However, the journey is not as exciting as it sounds. It may take a toll on the mother’s body and mind. Between excitement, expectation and anxiety, a woman might feel a little overwhelmed during this phase.
Thankfully, there are plenty of ways to make yourself ready for the safe arrival of your bundle of joy. One such way to prepare yourself for motherhood is by joining online childbirth classes.
Both the body and mind play an important role during your pregnancy. Thus, taking care of each of them ensures healthy and safe childbirth. While getting ready for pregnancy mostly focuses on the physical aspects like following the right diet, getting proper prenatal medications, maintaining the right posture, etc., we often miss out on preparing our minds for this journey to motherhood. However, online antenatal courses prepare both your body and mind to go through labor and delivery.
During pregnancy, both your body and mind get stressed out. Excessive stress and anxiety can cause different health issues like trouble sleeping, headaches, pains, etc. Antenatal classes train you to manage your stress smartly during pregnancy and labour. It can help you to have a healthy pregnancy and safe delivery. Conducted mostly by health professionals, midwives and doulas, these classes teach you different movements, positions, and exercises that strengthen the muscles and alleviate aches and pain during pregnancy.
There are ample reasons why you should make your body and mind ready for this beautiful experience. Here are a few:
- Helps to combat stress and anxiety
- Encourages for self-care
- Strengthens your body for delivery
- Makes you psychologically strong
- Allows you to be aware of your own challenges and solutions
- Makes your partner more aware of your journey
- Brings positivity to your pregnancy
Hormones Play an Important Role in Birth
To prepare your body and mind for childbirth, it’s important to understand your own hormonal physiology. It is a study that describes the functions of your hormonal systems. Childbearing hormones like oxytocin, relaxin, estrogen, etc. play a critical role in labour and childbirth. Before natural delivery, these hormones prepare your body for an efficient labour. They help mothers to deal with stress in different pregnancy stages and bear the labour pain. Apart from preparing the body for birth, they ensure safe passage for babies.
The role of these pregnancy hormones does not end with the birth of a child. These hormones prepare you for breastfeeding (the process starts before the labour). Hormones like oxytocin and prolactin support milk production in your body. These hormones are also present in breastmilk and thus bestow connecting effects on babies.
Apart from aiding the birth process, pregnancy hormones stimulate fetal development, boost your body’s responses to physical activities and give you a healthy glow. Learning about hormonal physiology helps you to deal with your pregnancy challenges more easily and effectively.
Philosophy Behind Pregnancy Courses
For expecting mothers, pregnancy is both joyful and overwhelming. The journey to motherhood can also be stressful as it is new and unknown. New moms and dads undergo several doubts and questions during this phase. In the past few years, pregnancy courses have become a popular way for new parents to get these questions answered.
These classes have a welcoming environment, where experienced and skilled instructors address all your queries related to pregnancy and childbirth. They guide you through practical answers and support you both physically and mentally. They allow you to understand the challenges and the pregnancy process in detail. With their knowledge and past experiences, they prepare you for all the ups and downs of childbirth. They motivate you to stay healthy and positive all through your journey.
The pregnancy classes are designed with the aim to:
- Make you confident with your pregnancy
- Make you aware of your pregnancy progress
- Help to figure out your birth preferences
- Let you understand the stages of labour
- Reduce the rate of adverse delivery outcomes
Choosing the Right Pregnancy Course
In pregnancy, preparedness is key. Thus, if you are anxious about your pregnancy and childbirth, consider joining a good prenatal and childbirth course. It will equip you with the tools and knowledge crucial for healthy and smooth childbirth.
There are several online pregnancy classes on the Internet. However, among so many, there are a few that offer all valuable knowledge and skills to learn. Here are some of the top recommendations upon which you can bank.
WeeHuman
– They offer on-demand lessons and personal attention classes for pregnant women and new moms. Here, you can consult with virtual doulas regarding pregnancy, birth and postpartum challenges.
Tinyhood
– Tinyhood provides several courses for expecting parents. Each of the courses is designed to support you throughout your parenting journey. Here, experts guide you through the process of labour, childbirth, breastfeeding, sleep, and so on. The best part about this organization is that it has been created and run by parents.
Lamaze International
– Lamaze through its Labor Confidence class prepares you for labour and childbirth. This FREE online pregnancy class trains you in simple practices to minimize discomfort and pain during the childbirth process.
Kopa Birth-
If you want to learn about the best practices for a natural or vaginal birth, Kopa Birth could be a trusted resource. Here, nurses and other health professionals will teach you coping tools and techniques to manage your labour pain. Their experts prepare you for both physical and emotional changes during your baby’s birth.
Motherly
– With an aim to make motherhood better, Motherly provides you with expert support and evidence-based information. They have several courses on parenting, pregnancy, wellness and postpartum for expecting mothers.
The Bloomme Experience
– They are one of the best online courses that support you through all the pregnancy stages. From relaxation classes and antenatal courses to wellbeing and postpartum programmes, their courses are designed to make you feel empowered during your motherhood journey. You can also access their FREE resources to keep yourself inspired during and after your pregnancy.
She Births-
For a scientifically verified childbirth program, you can always opt for She Births’ online pregnancy courses. They not only empower you with holistic information and relaxation techniques for safe childbirth but also teach your partner the ‘doula type’ support strategies for proper support.
The Spiritual Midwife
– During pregnancy, it’s always important to stay positive. The Natural Birth Course is designed to prepare your body, mind and soul for a natural birth. Here, you can expect guidance from experienced midwives for evidence-based information regarding your motherhood journey.
Mama Natural
– Mama Natural provides you with both birth and baby care courses. For expecting mothers who find the journey to be scary, the courses will calm you from within and enhance your level of confidence as a mother.
The Hypnobirthing Mum
– It is a course that helps you to maintain a positive mindset during your pregnancy and empowers you with the right knowledge and tools for a safe birth. You can join this class along with your birthing partner for better parenthood.
The Feeling of Becoming Parents
The feeling of being a mother or father is unexplainable. It makes you feel light inside and fills your life with joy. However, as the journey to parenthood involves the unknown and may take a toll on the mother’s body and mind, it comes with a lot of doubts and questions.
To clear all your doubts regarding your pregnancy and feel the essence of parenthood, consider joining a pregnancy class for a better understanding of the process. These classes will enlighten you with many unknown facts about pregnancy and prepare your body and mind for the most beautiful experience of this entire world.
