Prenatal & Postnatal Nutrition Session OR

Prenatal & Postnatal Nutrition Session

60/65 minutes · $140
Nourish yourself and your baby through every stage

This personalized nutrition session is designed to support your unique needs during pregnancy and postpartum. Whether you’re preparing your body for birth, boosting energy, or navigating postpartum recovery and breastfeeding, together we’ll create a sustainable, nourishing plan that empowers your wellbeing and supports your little one’s growth.

You’ll receive expert guidance on:
– Optimal nutrient intake for pregnancy and lactation
– Managing common symptoms like nausea, fatigue, and digestion
– Balancing hormones and mood through food
– Meal planning and mindful eating strategies tailored to your lifestyle

Walk away feeling confident, nourished, and ready to embrace motherhood with vitality.

Women’s Hormonal Health Coaching Session

60/65 minutes · $140
Balance your hormones, reclaim your energy, and transform your wellbeing

This coaching session offers compassionate, holistic support for women navigating hormonal changes — including the unique and often challenging postpartum phase. After birth, your body experiences a significant hormonal shift as it transitions from pregnancy to motherhood, which can affect mood, energy, sleep, and overall wellbeing.

In this session, you’ll learn about the key hormones involved in postpartum recovery, such as oxytocin, prolactin, estrogen, and progesterone, and how their fluctuations impact your body and mind. We’ll explore practical strategies to help you navigate this phase more consciously — treating your postpartum cycle as a natural rhythm, understanding what to expect, and managing symptoms with awareness and self-care.

You’ll gain tools and insights to:
– Understand your hormonal cycle and symptoms
– Support adrenal and thyroid health naturally
– Improve sleep, mood, and energy levels
– Empower yourself with lifestyle and mindset strategies that last

Feel heard, supported, and equipped to thrive in your body and life.