Postpartum can be a blissful experience if planned mindfully in advance

Make the most out of your journey and avoid common hurdles to fully enjoy your baby bliss bubble

The so-called ‘fourth trimester’ is equally important and challenging for the many changes: sleep deprivation, hormonal shifting, your body re-adjusting, learning how to breastfeed, and your emotions all over the place with the constant demand of your velcro baby. Find out what you can do in advance to avoid baby blues and depletion.

 

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