Explore our library
Learn, love & listen
This portal brings transformative practical tools, inspiration & support both for your personal life and your family. Our weekly and monthly live offering with professionals in the field will support your tune encourage you and help you tune in with your innate wisdom of the mother already in you.
“Embracing the Rhythms of Your Cycle” Ebook
A guide to live harmoniously with your menstrual cycle that involves detailed strategies and guidance on ways you can aligning various aspects of your life, such as movement, nutrition, lifestyle and business best practices to work with your cycle and not against it, to ultimately support your mental and emotional well-being across different phases of your cycle.
- 17 pages
- Printable PDF
- Free when purchasing Women Hormonal Initial Consultation
- Rising Mama Package
Woman Hormonal Health Initial Consultation
Comprehensive assessment of your current health, tailored action plans every step of the way. Learn sets of practices to determine the fertile and infertile window of your cycle to enhance your chances of conception or birth control with FAM (Fertility Awareness Method, through BBT, cervical fluid patterns and cervical positioning PLUS BONUSES!
- 75 Minutes
- Zoom Meeting
- Available for Single purchase
- Thriving Mama Package
Hormonal Health Consultation + Package
Comprehensive assessment of your current health – 75 minute Introductory Session plus 3 x 45 minute additional sessions – Tailored action plans every step of the way, 24/7 messaging support for a month PLUS “Embracing the Rhythms of Your Cycle” Ebook as a gift for you.
- 75 minutes + 3 Sessions (45 Minutes each)
- Zoom Meeting
- 24/7 Support
- Thriving Mama Package
Postpartum care with Essential Oils and Acupoints
Tiffany Carole will share the top 8 EO’s to work with in the sacred postpartum period. These oils paired with key Acupoints can be of excellent support for restoration from weakness and fatigue, balancing blood sugar and hormones, lifting and transforming depression and anxiety, soothing and comforting worry and tension, supporting transitions in relationships.
- 1 hour
- Recorded
- Open to Q&A submission
- Available for Single purchase
- Rising Mama Package
The Blissful Postpartum Introspection Course (Audio)
The Blissful Postpartum Introspection Course is an in-depth exploration of the postpartum period through a variety of practices with the aim of supporting you in the transition into motherhood with graceful awareness. This course is composed of 13 audio classes of the length of 10-15 minutes range.
- 20 minutes
- Recorded
- Available for Single purchase
- Rising Mama Package
Shoulders Love Serie
The postpartum period can be overbearing for the shoulders and scapulae, with the beginning of breastfeeding and with the new habit of holding our baby in the arms, moreover the body is adjusting after 10 months of gestation. In this serie you will find 3 classes of 30/40 minutes that can easily be squeezed into your day. We will be utilising tennis ball, block and bolster.
- 3 classes
- 30 minutes each
- Recorded
- Available for Single purchase
- Rising Mama Package
Astro Parenting Workshop
In this Astro Parenting Workshop, Nadia Kazolides provides support to parents by offering valuable insights and guidance based on your astrological makeup. It will help you understand your unique strengths, challenges, and potential as a mother, allowing you to navigate your journey with confidence. By analyzing your birth charts there is a lot that can be unraveled about your child's temperament and personality and with these tools you can easily understand how you can support and nurture your child's personality, fostering a healthy parent-child bond, and finding a balance between your own needs and your role as a mother.
- 1 hour
- Recorded
- Open to Q&A submission
- Available for Single purchase
- Rising Mama Package
Postpartum Nutrition Workshop
In this Workshop, Iselin Stoylen talked us through the 'Fourth Trimester' and the principles of Postpartum Nutrition. What is the Fourth trimester, how to take care of body-mind, and soul during this time, how to prepare for it, what cooking method to use, and what ingredients, herbs, and recipes.
- 1 hour
- Recorded
- Open to Q&A submission
- Available for Single purchase
- Rising Mama Package
How to experience, live & enjoy your authentic self
You will gain awareness of how to: strengthen your body consciousness, reflect on your mindset patterns & beliefs, understand the connection between body & mind, gently explore your light and shadow sides, and what makes you your most authentic self.
- 1 hour
- Recorded
- Open to Q&A submission
- Available for Single purchase
- Rising Mama Package
Understanding How Essential Oils Support Every Stage of the Pregnancy Workshop
It is through the appreciation for the ancient Eastern healing systems that Tiffany will share the wisdom of how to support Pregnancy with Essential Oils. Plus: you will learn a simple, potent, and effective practice to shift your energy and support the physical & emotional body by combining Essential Oils with Acue-Points on body zones also called Aroma-point Technique
- 1 hour
- Recorded
- Open to Q&A submission
- Available for Single purchase
- Rising Mama Package
Prenatal Yoga Class
This 20-minute short Prenatal class with Ella Mooney Young will help you to support your journey in your pregnancy, it's a class you can come back to more than once. You will get modifications for each trimester of your pregnancy. It will help you feel restored and recalibrated and it's beautiful to explore how your body feels each time you practice it.
- 20 minutes
- Recorded
- Available for Single purchase
- Rising Mama Package
Postnatal Yoga Class
This 20-minute short Postnatal class with Ella Mooney Young will help you to support your journey in your pregnancy, it's a class you can come back to more than once and It's easy to fit into your day. This class aims to help you find more resilience and nurture you in the changes you are experiencing during the postpartum period.
- 20 minutes
- Recorded
- Available for Single purchase
- Rising Mama Package
Astro Parenting Workshop
In this Astro Parenting Workshop, Nadia Kazolides provides support to parents by offering valuable insights and guidance based on your astrological makeup. It will help you understand your unique strengths, challenges, and potential as a mother, allowing you to navigate your journey with confidence. By analyzing your birth charts there is a lot that can be unraveled about your child's temperament and personality and with these tools you can easily understand how you can support and nurture your child's personality, fostering a healthy parent-child bond, and finding a balance between your own needs and your role as a mother.
- 1 hour
- Recorded
- Open to Q&A submission
- Available for Single purchase
- Rising Mama Package
Postpartum Nutrition Workshop
In this Workshop, Iselin Stoylen talked us through the 'Fourth Trimester' and the principles of Postpartum Nutrition. What is the Fourth trimester, how to take care of body-mind, and soul during this time, how to prepare for it, what cooking method to use, and what ingredients, herbs, and recipes.
- 1 hour
- Recorded
- Open to Q&A submission
- Available for Single purchase
- Rising Mama Package
How to experience, live & enjoy your authentic self
You will gain awareness of how to: strengthen your body consciousness, reflect on your mindset patterns & beliefs, understand the connection between body & mind, gently explore your light and shadow sides, and what makes you your most authentic self.
- 1 hour
- Recorded
- Open to Q&A submission
- Available for Single purchase
- Rising Mama Package
New Moon Circle
Monthly Event to gather and honor the moon and the phases of the cycle, posting a new intention to work on the whole month ahead.
- 1,5 hours
- Monthly Every New Moon
- Free Offering
Weekly Pilates CLass
Every Thursday one of our in-house Pilates Instructor will host an online class
- 1 hour
- Weekly
- Q&A
- Rising Mama Package
Doula desk
Every Thursday one of our in-house doulas will open space for all of you to listen, love, and hold space and be at support for any of your questions
- 1 hour
- Weekly
- Q&A
- Rising Mama Package
Daily morning Meditation
This space is for anyone looking for some quietness, re-calibrate and focus. We use different techniques each time: transcendental, Japa, tapping, and breath awareness to name a few.
- 10/20 minutes
- Every day
- Rising Mama Package
Journaling Session
There is no better way to deepen the understanding of our emotions and transition phases than self-inquiry through writing.
- 1 hour
- Weekly
- Q&A
- Rising Mama Package
Placenta Encapsulation Workshop
For those looking to boost their postpartum utilising the placenta, these are the why the placenta is so beneficial during your postpartum and a practical guide on how to encapsulate or create tincture that you can use to strengthen your baby's immune system
- 2 hours
- Workshop
- Supported Mama Package or Single Purchase
How to Chose your Support Team
Our dear doula will help you understand what questions you need to make when putting together your support team
- 10 hours delivered weekly
- Curriculum
- Supported Mama Package or Single Purchase
Osteopath Curriculum for an Healthy Pregnancy
Why the care of an osteopath becomes so important before, during and after your pregnancy. Girogia has created this 5 classes for you to dive deep around knowing and caring for your body on a next level
- 10 hours delivered weekly
- Curriculum
- Supported Mama Package or Single Purchase
Weekly Professionals Q&A
On rotation every week our professionals will be available to answer your questions. You will find osteopath, chiropractic, somatic therapist, pelvic floor therapist.
- 1 hour
- Weekly
- Rising Mama Package
Post-Natal Yoga
Weekly class with our pelvic floor/ yoga teacher specialist. Recommended just after Obj or midwife check after 6 weeks postpartum (both vaginal birth or C-section).
- 1 hour
- Weekly
- Q&A
- Rising Mama Package
Birth Experience Sharing Circle
One of the steps to processing and healing the wound of birth is sharing. Here you will find a safe space where you'll be listened, seen and heard, with no judgment
- 1 hour
- Weekly
- Supported Mama Package
Empowering women to embrace a conscious transformation
This program is intended to walk with you from the preconception journey through pregnancy, all the way to the first 9 months of postpartum.
Testimonial
What They Say
