How to Manage Vaginal and Pelvic Health 

No matter if you are planning to go the family way or navigating the postpartum stage, managing your pelvic and vaginal health is imperative for your health as well as that of your baby. During pregnancy, both the pelvic floor and muscles stretch to provide enough room for the growing foetus. Now, with time these muscles may get weak and fail to return to their optimal location. 

Similarly, intimate or vaginal health management is an essential part of women’s overall health, especially, before, after and during pregnancy. Though this is not discussed often, it’s important for avoiding infections and strengthening the vaginal muscles. During pregnancy, hormonal changes along with improved blood flow cause a higher vaginal discharge. Though such discharges are harmless, if it is foul-smelling, you must talk to a doctor. This is especially because in this period, the vagina also acts as a passage for infection. 

Understanding the Feminine Ground 

A woman’s body needs more care. However, to receive that, the individual must consider understanding the language of her own body. In this article, you will learn how to manage the pelvic floor and alleviate tension patterns so that you can slow down energy loss. 

Looking for an effective way to improve energy flow in your core? Today, most women have tension in their pelvis and vagina due to lifestyle changes that affect the energy flow in the body. Knowing the art of paying attention to the pelvic and vaginal patterns is a great way to improve the energy level. So, when preparing for pregnancy or childbirth, it’s crucial to take care of your roots for a healthy body and mind. Pelvic exercises and vaginal massage are some of the tools that you can incorporate into your life to take care of your body. 

To understand the relation between the vagina and the energy flow in a woman’s body, let’s go through a few examples. For instance, if a woman is anxious or angry, her vagina gets hot. During pregnancy, the pelvic bowl energy becomes bright. On the other hand, when she is afraid, sad or stressed out, the vagina and  pelvis signal a message to let down her guard. 

Taking Care of Pelvis and Vagina

The way a woman moves in the world, interacts with others and maintains a posture indicates her personality and experience. From her personality to the posture she carries, everything is defined by the tension pattern in her pelvic and vaginal muscles. These patterns not only reflect her experience but also affect her overall health. 

The root of the female body can be defined as her physical ground where she starts understanding her relationship with her feminine being. This means that by focusing on the structure of her pelvic bowl and muscles, she can explore her embodied femininity and understand how her body interacts with the entire world. Gradually she understands where she feels comfortable and where she becomes restricted. Mapping the pelvis and vagina while visualising their anatomy is a great way to discover the physical and energetic pattern of these organs. 

1. Yoni Massage 

Yoni massage, also known as Yoni mapping is an effective way to improve your body awareness and understand what feels good to you. It is a sensual massage that helps you feel more comfortable underneath your own skin. However, this therapy is nothing to do with foreplay or sex. 

Yoni is a Sanskrit word that refers to the vagina. In Sanskrit, it means a sacred space. Thus, a Yoni massage is an approach in which the vagina is treated with honour and respect. This massage is one of the tantric practices that needs to be practised in tantric positions. With this therapy, you can explore your body slowly and methodically. It is believed that Yoni massage can help a woman work through sexual trauma. With it, you earn more control over your sexuality and learn what you enjoy. Some proponents also believe that this sensual massage may enhance the relationship with the partner. 

Apart from improving your body awareness, a Yoni massage enhances oxygen and blood circulation in your vagina. It is also great for improving your vagina’s natural lubrication. For women undergoing trauma or emotional blocks, this therapy can effectively release tension and heal the pain. Also, it is a great approach for dealing with vaginal or pelvic floor muscle tension. When done correctly, it reduces unwanted muscle tightness, spasms and stagnation. 

When it comes to enhancing pelvic organ alignment and balance, Yoni massage or mapping can help you effectively. By supporting muscle engagement and balance, this sensual massage technique supports your fertility journey. So, while preparing your body for pregnancy and childbirth, consider practising this therapy for relaxation and creating space for the foetus. It is also a great technique to prepare your pelvis muscles for birth. This physical therapy also has many postnatal benefits. After childbirth, the pelvis and vaginal muscles act differently. This physical therapy helps women regain connection with their vagina and pelvis after childbirth. Yoni massage or mapping also encourages physical and emotional healing after a difficult childbirth.

1. Yoni Steaming

Vaginal steaming or Yoni steaming is a method of cleansing the vagina using steam. It is an effective way to enhance your genital health. Between sexual intercourse, menstruation and pregnancy, a woman’s genital organs withstand a lot. Additionally, issues like pelvic muscle damage or hormonal changes can make the vaginal area uncomfortable. 

But there is a great solution to this. Vaginal steaming is an excellent remedy to cleanse your vagina for avoiding infection, relaxing pelvic muscles, easing menstruation cramps and bloating, etc. It involves sitting over a pot of steaming water that may contain herbs like chamomile, basil, calendula, etc. Apart from cleaning your genital organs, the therapy can help you deal with infections, cramps, hormonal imbalances, muscular tensions, and so on.

Although Yoni steaming is relaxing, it must not be used to treat medical conditions. Also, pregnant women should not practise such therapies as it could adversely impact the foetus. It is always advisable to consult a medical professional before taking such therapies. Take Yoni steaming before pregnancy and at least after 6 weeks in postpartum after consulting with your medical practitioner.

To make Yoni steaming effective and risk-free, ensure that you use the right herbs and kits. For example, normal bowls are not perfect for steaming your vagina. It’s better to use a Yoni-shaped steam bowl to make the process comfortable and effective. Also, to practice such rituals, you need a perfect base to sit on. You can sit on a Yoni stool to complete the ritual with ease. You may find such exciting Yoni Care products at the La Loba store. The store also has a wide variety of Yoni steaming herbs that allow you to reconnect with your body and keep your vagina healthy. All the ingredients available at this store are 100% organic and have healing properties. 

1. Pelvic Bowl Exercises 

The pelvic floor makes a powerful base of support. So, to build a strong connection with your body and keep your genital parts healthy, it’s important to incorporate pelvic bowl exercises in your daily self-care rituals. Taking care of this part of your body not only enhances its capacity to bear tensions and pregnancy but also supports you physically, emotionally, and spiritually. Pelvic bowl exercises are great for bringing body awareness and pondering your connection with your feminine core. 

These exercises can help:

• Improve control of your bowel and bladder
• Reduce a bulge, heaviness, or discomfort in the vagina
• Lower the chance of prolapse
• Promote recovery after childbirth or any gynecological surgery 
• Improve orgasmic potential
• Increase body awareness
• Improve body posture and social confidence
• Enhance the quality of life

However, to make the most out of these exercises, consider locating and visualising the landmarks of your pelvis. Sit in a quiet place and use your hands to locate your pelvic bowl, crest pubic bone, and so on. Also, try to locate the area where the two halves of your pelvis meet and closing your eyes, try to visualise the connection with the sacrum, coccyx, and other parts. This will help you to understand the vibrant energy of your creative centre. 

Visualising the shape of your pelvic bowl and locating the spaciousness within your bowl helps improve your inner body awareness. Tracing the boundaries of your pelvis not only helps you to sense the physical shape of your pelvic bowl but also your own feminine potential. Sensing the centre of your pelvic floor along with the uterus and ovaries helps you to feel the denser energy and internal creative flow. 

Apart from the uterus and ovaries, sensing your vagina helps you to improve your orgasmic potential and fertility cycle, thereby easing your childbirth process. While locating and visualising your creative centre, note how you feel. This will help you to acknowledge the parts that need healing and celebration. 

While exploring your pelvic bowl and genital parts, jot down your experience on a piece of paper. Write down about your pain and the areas that need healing. You may also note down your own desires regarding your connection with the feminine core. Acknowledging your celebration is important for leading a joyful and healthy life.