Honouring Your Cycle Through Movement
Free Workshop with Martina Figoli
A cyclical approach to exercise, energy, and performance
- Saturday 16th of May
- @ 10:30 am AEST
Have you ever felt strong and energised one week… and completely flat the next?
Do you struggled to stay consistent with exercise, even when you’re doing “everything right”?
You’re not broken.
You’re not inconsistent.
Your body is cyclical.
Most training advice is based on male physiology and doesn’t account for the natural hormonal fluctuations women experience each month. While research on women’s training is growing, there are still gaps, leaving many women unsure of what actually works for them.
This workshop is here to deconstruct that ideology and give you full ownership of your body and how to utilise your energy and vitality at best throughout the month.
This session is grounded in current research from sports science, physiology, and nutrition, while recognising existing gaps. It’s not about rigid protocols, but giving you the tools to understand your body, build trust, and make informed choices that support your wellbeing.
* This is a live event. If you’re unable to attend live, you’ll have access to the replay for 48 hours
What this workshop will give you
A clear, science-informed understanding of how your menstrual cycle may influence:
- your energy, strength, and recovery
- your motivation and consistency
- how your body responds to different types of training
- your nutritional needs across the month
You’ll learn how to move away from rigid rules and start working with your body.
Guest Teacher
About Martina
IMH-C, INH-C Certified Women’s Hormonal Health & Integrative Nutrition Coach, Yoga Teacher, Personal Trainer, and Primal Movement Practitioner
Martina is a first-time mama, Certified Women’s Hormonal Health Coach, Certified Integrative Nutrition Coach, Primal Mover, Yoga Teacher & PT. She established a private practice advocating the significance of menstrual cycle awareness, fertility promotion, and the holistic management of hormonal imbalances for enhanced well-being. In 2022 Martina founded MaterLand, with the aim of supporting women and mothers in the motherhood journey through a platform offering professional guidance, inclusive support and resources for preconception, pregnancy and postpartum. She believes that by creating a community of supported women – at any phase of life- that will empower them in entering this -almost forgotten- rite of passage with more grace and kindness for themselves, which inevitably will have repercussions in creating an awakened and more conscious generation of leaders that will be rewriting more healthy dynamics around work, families, and relationship.
