Embracing Your Cycle: A Conscious Approach to Flow with Your Body
Saturday 28th of February
@ 10:30 am AEST
Free Workshop with Martina Figoli
About the Workshop
As women, we are often conditioned to push ourselves to maintain the same level of energy, productivity, and output every single day.
But our bodies aren’t designed that way.
Our hormonal rhythms deeply influence our energy, mood, focus, creativity, and emotional wellbeing.
When we learn to work with these cycles — rather than against them — life begins to feel more spacious, sustainable, and aligned.
This workshop is an invitation to reconnect with your body’s natural intelligence and begin living in harmony with your unique rhythms.
This Workshop Is For You If You
- to understand your menstrual or hormonal cycle more deeply
- Feel burnt out, disconnected, or frustrated with fluctuating energy
- Want to align your movement, nutrition, work, and self-care with your body
- Are postpartum, experiencing amenorrhea, perimenopause, or hormonal transition
- Desire a more compassionate and embodied relationship with yourself
* This is a live event. If you’re unable to attend live, you’ll have access to the replay for 48 hours
✨ You do not need to be menstruating to benefit — this work supports women at all stages.
What You’ll Learn In this workshop
- We’ll explore phases of the menstrual cycle and their physical, emotional, and mental impact
- How to adapt movement, rest, and nutrition to each phase
- How to listen to your body’s signals with greater trust and clarity
- Practical ways to reduce burnout and support hormonal balance
- How to apply cyclical wisdom even during non-cyclical phases of life
- This is not about rigid rules — it’s about attunement, adaptability, and self-trust.
What You’ll Leave With
- A clearer understanding of your hormonal rhythms
- Practical tools you can apply immediately
- Greater self-compassion and embodiment
- A renewed sense of alignment, ease, and vitality
Guest Teacher
About Martina
IMH-C INH-C Certified Women Hormonal Health
and Integrative Nutrition Holistic
Coach, Yoga Teacher, Primal Mover & PT
Martina is a first-time mama, Certified Women’s Hormonal Health Coach, Certified Integrative Nutrition Coach, Primal Mover, Yoga Teacher & PT. She established a private practice advocating the significance of menstrual cycle awareness, fertility promotion, and the holistic management of hormonal imbalances for enhanced well-being. In 2022 Martina founded MaterLand, with the aim of supporting women and mothers in the motherhood journey through a platform offering professional guidance, inclusive support and resources for preconception, pregnancy and postpartum. She believes that by creating a community of supported women – at any phase of life- that will empower them in entering this -almost forgotten- rite of passage with more grace and kindness for themselves, which inevitably will have repercussions in creating an awakened and more conscious generation of leaders that will be rewriting more healthy dynamics around work, families, and relationship.
