Coached by Martina - Mater Land

Hormonal Health, Menstrual Cycle Awareness & Nervous System Regulation To Your Bio-Individual Needs

I support women who are hormonally dysregulated, emotionally overloaded, and tired of pretending they’re fine through cycle awareness, nervous system regulation, and compassionate embodied education

Imagine understanding your energy patterns so you’re no longer caught off guard with the fluctuations. You now know when to keep going, when to slow down and rest, and you trust both experiences

So you have energy levels that now make sense to you
Emotions that give you information vs. overwhelming
A rhythm that works with your life, not against it
A body you feel safe and connected in

Working with me means you get to you stop apologising or feeling guilty for not coping with your to do list. Instead, you're grounded in yourself, you feel at home in your body, regulated and clear. You navigate your natural ebbs and flows with confidence and awareness instead of fighting them.

But right now, nothing feels quite aligned, your body, energy and emotions feel out sync

Your mood shifts and you don’t know why, you feel your emotions are ruling your world

Your energy crashes without warning and you can't make it to your afternoon yoga class

You are going through major transition in your life and don't feel supported

Your energy peaks and drops throughout the month and you can't make sense of it

You push yourself to keep going, even when it drains the joy from the things you love

You’ve learned to live with PMS -irritability, fatigue, overwhelm- but these are signals, not something to just accept

You try to track your cycle, but the results feel confusing and surface-level

You think you are doing all the 'right things' yet nothing feels aligned

Nothing is wrong with you. Something is missing.

You want to feel empowered by understanding how your hormones shape your energy, emotions, and capacity

All of your body’s signals are opportunities to learn how to work in harmony with the precious Your Cycle

Your cycle isn’t a problem to manage. It’s a vital sign.

An invitation to feel more in flow. More resourced. More in your power.

And it starts with understanding what’s happening in your body, biologically, hormonally, and energetically, so you can respond with care instead of force.

What coaching with me will give you

Hormonal health, menstrual cycle wisdom, and nervous system regulation, personalised to your life

Tools to regulate your nervous system
Utilizing movement to achieve desired outcomes such as energy levels, mood, weight management, and decreased PMS symptoms
Emotional steadiness without suppression
Learn how to organise your work schedule / biz agenda around your cycle to thrive at any give day
Go to the root causes of your imbalances with individualised support and targeted protocols
Identifying your fertile window to enhance your chances of conception
Enhancing fertility and preparing your body for pregnancy and its maintenance
Learn how to navigate perimenopause and menopause with clarity, confidence, and alignment

$ 220 1 x 90 minutes

Comprehensive Assessment Of Your Current Hormonal Health
One 90 minute Hormonal Foundation Session
Two Accountability Check ins per Week
Fertility Awareness Method In Depth
Tailored Protocols For Your Nutrition Goals & Movements Practice
“Embracing the Rhythms of Your Cycle” Ebook for Free
Includes A Complimentary Online Workshop Pass
Private Insight Timer Meditation
Enjoy 10% Off Any Purchase Sitewide
Two x 60 Minute Follow Up Sessions

$ 511 1 x 90 minutes + 2 x 60 minutes

Comprehensive Assessment Of Your Current Hormonal Health
One 90 minute Hormonal Foundation Session
Two x 60 Minute Follow Up Sessions
Two Accountability Check ins per Week
Fertility Awareness Method In Depth
Tailored Protocols For Your Nutrition Goals & Movements Practice
“Embracing the Rhythms of Your Cycle” Ebook for Free
Include A Complimentary Online Workshop Pass
Private Insight Timer Meditation
Enjoy 15% Off Any Purchase Sitewide

Popular

$ 270 In Person or On-Line 90 Minutes Workshop

Explore The Phases Of Your Menstrual Cycle And Their Physical, Emotional, And Mental Impact
Learn How To Adapt Movement, Rest, And Nutrition To Each Phase
Build Trust And Clarity In Listening To Your Body
Reduce Burnout And Support Hormonal Balance With Practical Tools
Apply Cyclical Wisdom Even During Non-Cyclical Phases Of Life
This Is About Attunement, Adaptability, And Deep Self-Trust

Understanding your hormones & moving with your cycle is the smartest & most life changing experience you can gift yourself

Start with understanding

“Embracing the Rhythms of Your Cycle” Ebook

If coaching feels like a future step, begin with education.
Learning your cycle, your patterns, and your signals is the foundation of everything.

This is where awareness begins.
This is where safety starts.
This is where relationship with your body is rebuilt.

$ 16 for a limited time only!

Are you a clinic, school, or organisation seeking to better support women’s hormonal health, emotional wellbeing, and sustainable performance?

I deliver an evidence-informed educational workshop focused on hormonal health as a vital sign of overall wellbeing and leadership capacity.

Through cycle literacy and nervous system awareness, participants gain practical tools to understand energy, mood, focus, and recovery patterns across the month.

This workshop blends modern science with applied regulation strategies to strengthen resilience, self-management, and long-term wellbeing, working with the body rather than against it

Testimonials

What Women Are Experiencing Through This Work

The consultation with Martina was eye opening and so helpful. I've learnt so much in only one session, I could not believe it! If only I'd have access to this informations earlier in my life, my health would be to a whole new level now.

Wow I did not know I needed to learn cycle tracking till I've learnt it. I wonder why we don't get this education at school. Learning about our menstrual cycle gives us so much insight about our overall health. I know it now and I cannot wait to teach my daughter when she'll get her first menarche.

I have loved my session with Martina, she was able to listen and hold space for me. We forget about this simple, yet crucial quality in a provider and besides the knowledge that she transmitted, she'd been able to put together so many pieces of the puzzle that my doctor had not figured out in YEARS, and I have now a clear understanding on my next steps to follow towards a more integrated and holistic health. And the most amazing thing is that in just few weeks I have already seen results!

Amazing support and guidance on how to better know myself and my hormones. Martina is so knowledgeable and really listened to my concerns and issues. With her wise tips and guidance, I feel I am so much more aware and in tuned with what my body is presenting to me and what I can do to help balance my body and hormones.

Martina is great at training women in finding their natural self. With irony and intuition she will guide you to be a better version of yourself! A wonderful professional that I felt immediately connected with for my hormonal healing journey!

I’ve had a consultation with Martina about how to better understand my hormonal health and she went very deep, she explained in detail how our hormones work throughout our cycle, how our body is supposed to react to those hormones and what happens when we look after them…she also gave me lots of tools I can now implement into my daily routine to create a healthier lifestyle. I’ve got so many incredible answers regarding my autoimmune condition, my weight gain and my mood swings! I highly recommend Martina to whoever wants to unlock the mysteries or her body, in order to start listening to the symptoms and find a permanent solution to the problem!

Hormonal Health, Menstrual Cycle Awareness & Nervous System Regulation To Your Bio-Individual Needs

I support women who are hormonally dysregulated, emotionally overloaded, and tired of pretending they’re fine through cycle awareness, nervous system regulation, and compassionate embodied education

Imagine understanding your energy patterns so you’re no longer caught off guard with the fluctuations. You now know when to keep going, when to slow down and rest, and you trust both experiences

So you have energy levels that now make sense to you
Emotions that give you information vs. overwhelming
A rhythm that works with your life, not against it
A body you feel safe and connected in

Working with me means you get to you stop apologising or feeling guilty for not coping with your to do list. Instead, you're grounded in yourself, you feel at home in your body, regulated and clear. You navigate your natural ebbs and flows with confidence and awareness instead of fighting them.

But right now, nothing feels quite aligned, your body, energy and emotions feel out sync

Your mood shifts and you don’t know why, you feel your emotions are ruling your world

Your energy crashes without warning and you can't make it to your afternoon yoga class

You are going through major transition in your life and don't feel supported

Your energy peaks and drops throughout the month and you can't make sense of it

You push yourself to keep going, even when it drains the joy from the things you love

You’ve learned to live with PMS -irritability, fatigue, overwhelm- but these are signals, not something to just accept

You try to track your cycle, but the results feel confusing and surface-level

You think you are doing all the 'right things' yet nothing feels aligned

Nothing is wrong with you. Something is missing.

You want to feel empowered by understanding how your hormones shape your energy, emotions, and capacity

All of your body’s signals are opportunities to learn how to work in harmony with the precious Your Cycle

Your cycle isn’t a problem to manage. It’s a vital sign.

An invitation to feel more in flow. More resourced. More in your power.

And it starts with understanding what’s happening in your body, biologically, hormonally, and energetically, so you can respond with care instead of force.

What coaching with me will give you

Hormonal health, menstrual cycle wisdom, and nervous system regulation, personalised to your life

Hormonal Foundation Session

3 Month Hormonal Health Package

Hormonal Education

Understanding your hormones & moving with your cycle is the smartest & most life changing experience you can gift yourself

Start with understanding

“Embracing the Rhythms of Your Cycle” Ebook

If coaching feels like a future step, begin with education.
Learning your cycle, your patterns, and your signals is the foundation of everything.

This is where awareness begins.
This is where safety starts.
This is where relationship with your body is rebuilt.

Are you a clinic, school, or organisation seeking to better support women’s hormonal health, emotional wellbeing, and sustainable performance?

I deliver an evidence-informed educational workshop focused on hormonal health as a vital sign of overall wellbeing and leadership capacity.

Through cycle literacy and nervous system awareness, participants gain practical tools to understand energy, mood, focus, and recovery patterns across the month.

This workshop blends modern science with applied regulation strategies to strengthen resilience, self-management, and long-term wellbeing, working with the body rather than against it

Testimonials

What Women Are Experiencing Through This Work

Hormonal Health, Menstrual Cycle Awareness & Nervous System Regulation To Your Bio-Individual Needs

I support women who are hormonally dysregulated, emotionally overloaded, and tired of pretending they’re fine through cycle awareness, nervous system regulation, and compassionate embodied education

Imagine understanding your energy patterns so you’re no longer caught off guard with the fluctuations. You now know when to keep going, when to slow down and rest, and you trust both experiences

So you have energy levels that now make sense to you Emotions that give you information vs. overwhelmingA rhythm that works with your life, not against itA body you feel safe and connected in

Working with me means you get to you stop apologising or feeling guilty for not coping with your to do list. Instead, you're grounded in yourself, you feel at home in your body, regulated and clear. You navigate your natural ebbs and flows with confidence and awareness instead of fighting them.

But right now, nothing feels quite aligned, your body, energy and emotions feel out sync

Your mood shifts and you don’t know why, you feel your emotions are ruling your world

Your energy crashes without warning and you can't make it to your afternoon yoga class

You are going through major transition in your life and don't feel supported

Your energy peaks and drops throughout the month and you can't make sense of it

You push yourself to keep going, even when it drains the joy from the things you love

You’ve learned to live with PMS -irritability, fatigue, overwhelm- but these are signals, not something to just accept

You try to track your cycle, but the results feel confusing and surface-level

You think you are doing all the 'right things' yet nothing feels aligned

Nothing is wrong with you. Something is missing.

You want to feel empowered by understanding how your hormones shape your energy, emotions, and capacity

All of your body’s signals are opportunities to learn how to work in harmony with the precious Your Cycle

Your cycle isn’t a problem to manage. It’s a vital sign.

An invitation to feel more in flow. More resourced. More in your power.

And it starts with understanding what’s happening in your body, biologically, hormonally, and energetically, so you can respond with care instead of force.

What coaching with me will give you

Hormonal health, menstrual cycle wisdom, and nervous system regulation, personalised to your life

Hormonal Foundation Session

3 Month Hormonal Health Package

Hormonal Education

Understanding your hormones & moving with your cycle is the smartest & most life changing experience you can gift yourself

Start with understanding

“Embracing the Rhythms of Your Cycle” Ebook

If coaching feels like a future step, begin with education.Learning your cycle, your patterns, and your signals is the foundation of everything.

This is where awareness begins.This is where safety starts.This is where relationship with your body is rebuilt.

Are you a clinic, school, or organisation seeking to better support women’s hormonal health, emotional wellbeing, and sustainable performance?

I deliver an evidence-informed educational workshop focused on hormonal health as a vital sign of overall wellbeing and leadership capacity.

Through cycle literacy and nervous system awareness, participants gain practical tools to understand energy, mood, focus, and recovery patterns across the month.

This workshop blends modern science with applied regulation strategies to strengthen resilience, self-management, and long-term wellbeing, working with the body rather than against it

Testimonials

What Women Are Experiencing Through This Work

So you have energy levels that now make sense to you
Emotions that give you information vs. overwhelming
A rhythm that works with your life, not against it
A body you feel safe and connected in

If coaching feels like a future step, begin with education.
Learning your cycle, your patterns, and your signals is the foundation of everything.

This is where awareness begins.
This is where safety starts.
This is where relationship with your body is rebuilt.