Hormonal Health, Menstrual Cycle Awareness & Nervous System Regulation To Your Bio-Individual Needs
I support women who are hormonally dysregulated, emotionally overloaded, and tired of pretending they’re fine through cycle awareness, nervous system regulation, and compassionate embodied education
Imagine understanding your energy patterns so you’re no longer caught off guard. You know when to push, when to rest, and you trust both
With energy that makes sense
Emotions that don’t feel unpredictable
A rhythm that supports your life instead of disrupting
A body you can trust
A life where you stop guessing, apologising or feeling guilty for not coping with your to do list. You are grounded in yourself, at home in your body, regulated and clear, with confidence through the natural ebbs and flows
But right now, nothing feels quite aligned, your body, energy and emotions feel out sync
Your mood shifts and you don’t know why, you feel your emotions are ruling your world
Your energy crashes and you can't make it to your afternoon yoga class
You plan your life carefully but your body doesn’t cooperate
Your energy picks and drops throughout the month and you can't make sense of it
You push yourself to keep going, even when it drains the joy from the things you love
You’ve learned to live with PMS -irritability, fatigue, overwhelm- but these are signals, not something to just accept
You try to track your cycle, but the results feel confusing and surface-level
You think you are doing all the 'right things' yet nothing feels aligned
Nothing is wrong with you. Something is missing.
You want to feel empowered by understanding how your hormones shape your energy, emotions, and capacity
All of your body’s signals are opportunities to learn how to work in harmony with the most precious gift we have been given: OUR CYCLE.
Your cycle isn’t a problem to manage. It’s a vital sign.
An invitation to feel more in flow. More resourced. More in your power.
And it starts with understanding what’s happening in your body, biologically, hormonally, and energetically, so you can respond with care instead of force.
What coaching with me will give you
Hormonal health, menstrual cycle wisdom, and nervous system regulation, personalised to your life
- Tools to regulate your nervous system
- Utilizing movement to achieve desired outcomes such as energy levels, mood, weight management, and decreased PMS symptoms
- Emotional steadiness without suppression
- Learn how to organise your work schedule / biz agenda around your cycle to thrive at any give day
- Go to the root causes of your imbalances with individualised support and targeted protocols
- Identifying your fertile window to enhance your chances of conception
- Enhancing fertility and preparing your body for pregnancy and its maintenance
- Learn how to navigate perimenopause and menopause with clarity, confidence, and alignment
Hormonal Foundation Session
$
220
1 x 90 minutes
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Comprehensive assessment of your current health
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One 90 minute Hormonal Foundation Session
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Two Accountability Check in per Week
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Fertility Awareness Method In Depth
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Tailored Protocols For Your Nutrition Goals & Movements Practice
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“Embracing the Rhythms of Your Cycle” Ebook for Free
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Include A Free Online Workshop Pass
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Private Insight Timer Meditation
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Enjoy 20% Off Any Purchase Sitewide
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Two x 60 Minute Follow Up Sessions
Supported Mama
Pro Package
$
511
1 x 90 minutes + 2 x 60 minutes
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Comprehensive assessment of your current health
-
One 90 minute Hormonal Foundation Session
-
Two x 60 Minute Follow Up Sessions
-
Two Accountability Check in per Week
-
Fertility Awareness Method In Depth
-
Tailored Protocols For Your Nutrition Goals & Movements Practice
-
“Embracing the Rhythms of Your Cycle” Ebook for Free
-
Include A Free Online Workshop Pass
-
Private Insight Timer Meditation
-
Enjoy 30% Off Any Purchase Sitewide
Get Started
*payment plan available upon request
Popular
Understanding your hormones & moving with your cycle is the smartest & most life changing experience you can gift yourself
Start with understanding
“Embracing the Rhythms of Your Cycle” Ebook
If coaching feels like a future step, begin with education.
Learning your cycle, your patterns, and your signals is the foundation of everything.
This is where awareness begins.
This is where safety starts.
This is where relationship with your body is rebuilt.
$ 16 for a limited time only!
Why Learning About Fertility Awareness
The package includes
- Tailored Movement: Guided workouts, yoga flows, and pilates sessions specifically created for each of the four phases of your menstrual cycle
- Hormone & Cycle Education: Learning about the intricacies of female biochemistry and integrating this knowledge into your daily life
- Practical guidance to begin cycle tracking immediately, using the Fertility Awareness Method to better understand your overall hormonal health and accurately identify your fertile window
- Nutrition Guidance & Recipes: Providing nutritional advice and recipes tailored for each phase of your cycle to meet your specific hormonal requirements
- Cycles: Understanding and embracing the fluctuations in your energy levels and utilizing this knowledge in your daily routines. By leveraging your hormones effectively, you can enhance your well-being and achieve your goals
- 24/7 Support: Ongoing monthly check up & direct messaging for accountability
Clarity changes everything
I support women who are hormonally dysregulated, emotionally overloaded, and tired of pretending they’re fine — through cycle literacy, nervous system regulation, and compassionate embodied education.
Not by fixing you. But by helping you understand your body — deeply, practically, and sustainably. I blend modern science, cyclical wisdom, and somatic practices to help you reconnect with your natural rhythm and inner authority.
Testimonials
What They Say
The consultation with Martina was eye opening and so helpful. I've learnt so much in only one session, I could not believe it! If only I'd have access to this informations earlier in my life, my health would be to a whole new level now.
Wow I did not know I needed to learn cycle tracking till I've learnt it. I wonder why we don't get this education at school. Learning about our menstrual cycle gives us so much insight about our overall health. I know it now and I cannot wait to teach my daughter when she'll get her first menarche.
I have loved my session with Martina, she was able to listen and hold space for me. We forget about this simple, yet crucial quality in a provider and besides the knowledge that she transmitted, she'd been able to put together so many pieces of the puzzle that my doctor had not figured out in YEARS, and I have now a clear understanding on my next steps to follow towards a more integrated and holistic health. And the most amazing thing is that in just few weeks I have already seen results!
Amazing support and guidance on how to better know myself and my hormones. Martina is so knowledgeable and really listened to my concerns and issues. With her wise tips and guidance, I feel I am so much more aware and in tuned with what my body is presenting to me and what I can do to help balance my body and hormones.
Martina is great at training women in finding their natural self. With irony and intuition she will guide you to be a better version of yourself! A wonderful professional that I felt immediately connected with for my hormonal healing journey!
I’ve had a consultation with Martina about how to better understand my hormonal health and she went very deep, she explained in detail how our hormones work throughout our cycle, how our body is supposed to react to those hormones and what happens when we look after them…she also gave me lots of tools I can now implement into my daily routine to create a healthier lifestyle. I’ve got so many incredible answers regarding my autoimmune condition, my weight gain and my mood swings! I highly recommend Martina to whoever wants to unlock the mysteries or her body, in order to start listening to the symptoms and find a permanent solution to the problem!